Hi! I’m Mariola and soon to be a certified Integrated Nurtrition Health Coach from IIN.

I’m a wife and mother to two teenage girls as well as a dog mom. Currently my family and I live in Japan, after living in Thailand and Australia. I was born and raised in Germany but love travelling and exploring the world.

After my thyroid cancer diagnose in 2020, and being quiet unhappy with my overall health I decided to change something. Being in perimenopause and having hypothyroidism, my body changed and I knew I had to do things differently. After working with a coach I got hooked with nutrition and strength training. I decided to educate myself and get a certification, so that I could be equipped to help other women in the same situation. I want to help midlife women to make healthy lifestyle changes, so they can feel good again and be the best version of themselve.